Name: 74 (en Inglés)
Price: 19810.00 CLP
Availability: InStock
Author: Fruzzetti, Alan ; Linehan, Marsha M.
ISBN: 9781572244504

Formato

Libro Físico

Autor

Alan Fruzzetti

Prefacio de

Marsha M. Linehan

Editorial

New Harbinger Publications

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.4 x 1.0 cm

Peso

0.26 kg.

ISBN

157224450X

ISBN13

9781572244504

Categorías

Citas, relaciones, convivencia y matrimonio

74 (en Inglés)

Alan Fruzzetti (Autor) · Marsha M. Linehan (Prefacio de) · New Harbinger Publications · Tapa Blanda

Libro Nuevo

$ 19.810

$ 33.020

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 31 de Mayo y el Miércoles 12 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "74 (en Inglés)"

You hear and read a lot about ways to improve your relationship. But if you've tried these without much success, you're not alone. Many highly reactive couples--pairs that are quick to argue, anger, and blame--need more than just the run-of-the-mill relationship advice to solve their problems in love. When destructive emotions are at the heart of problems in your relationship, no amount of effective communication or intimacy building will fix what ails it. If you're part of a "high-conflict" couple, you need to get control of your emotions first, to stop making things worse, and only then work on building a better relationship.The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you'll learn how to deescalate angry situations before they have a chance to explode into destructive fights. Other approaches will help you disclose your fears, longings, and other vulnerabilities to your partner and validate his or her experiences in return. You'll discover ways to manage problems with negotiation, not conflict, and to find true acceptance and closeness with the person you love the most.This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.