Name: 80 20 Triathlon (en Inglés)
Price: 21220.00 CLP
Availability: InStock
Author: Fitzgerald, Matt ; Warden, David
ISBN: 9780738234687

Formato

Libro Físico

Autor

Matt Fitzgerald

David Warden

Editorial

Da Capo Lifelong Books

Año

2018

Idioma

Inglés

N° páginas

320

Encuadernación

Tapa Blanda

Dimensiones

23.1 x 18.3 x 2.3 cm

Peso

0.48 kg.

ISBN13

9780738234687

Categorías

Deportes multidisciplinarios
Correr y trotar
Ejercicio y entrenamiento físicos

80 20 Triathlon (en Inglés)

Matt Fitzgerald (Autor) · David Warden (Autor) · Da Capo Lifelong Books · Tapa Blanda

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$ 21.220

$ 35.370

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 17 de Mayo y el Jueves 23 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "80 20 Triathlon (en Inglés)"

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.