Name: A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart (en Inglés)
Price: 119020.00 CLP
Availability: InStock
Author: Van Den Brink, Erik ; Koster, Frits ; Norton, Victoria
ISBN: 9781138228924

portada A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart (en Inglés)

Formato

Libro Físico

Autor

Frits Koster

Victoria Norton

Editorial

Routledge

Año

2018

Idioma

Inglés

N° páginas

164

Encuadernación

Tapa Dura

ISBN13

9781138228924

N° edición

Categorías

Psicología
Psicoterapia
Autoayuda y desarrollo personal

A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart (en Inglés)

Frits Koster (Autor) · Victoria Norton (Autor) · Routledge · Tapa Dura

Libro Nuevo

$ 119.020

$ 198.360

Ahorras: $ 79.340

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 04 de Junio y el Martes 18 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart (en Inglés)"

A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn how to be kind to others.This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To enhance the learning experience, this book features accessible transcripts and downloadable audio exercises, as well as worksheets to explore experiences during exercises. It also includes suggestions for deepening practice at the end of each session. A Practical Guide to Mindfulness-Based Compassionate Living explores the science of compassion in an easy-to-understand and comprehensive manner, one which will appeal to both trained professionals and clients, or anyone wishing to deepen their mindfulness practice with 'heartfulness'.