Name: A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence (en Inglés)
Price: 14990.00 CLP
Availability: InStock
Author: Raye, Jennifer
ISBN: 9781641527491

portada A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence (en Inglés)

Formato

Libro Físico

Autor

Jennifer Raye

Editorial

Rockridge Press

Año

2019

Idioma

Inglés

N° páginas

172

Encuadernación

Tapa Blanda

Dimensiones

20.8 x 14.7 x 1.5 cm

Peso

0.29 kg.

ISBN13

9781641527491

Categorías

Estrés
Motivación, autoestima y actitud positiva

A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence (en Inglés)

Jennifer Raye (Autor) · Rockridge Press · Tapa Blanda

Libro Físico

$ 14.990

$ 27.250

Ahorras: $ 12.260

45% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 04 de Julio y el Jueves 11 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence (en Inglés)"

A year-long journey to more mindful living―day-by-day.There’s an easier path to living a more peaceful and present life. This mindfulness journal provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm.This mindfulness journal is broken out into themed weeks, each with 7 unique prompts that allow you to deepen your practice. Discover how to live in the moment as you reflect on being conscious of your body, connecting with nature, or even cleaning your home. A year of more tranquility is at hand―why not begin today?This year-long mindfulness journal includes:Weekly themes―Focus on a different aspect of mindfulness each week―centering your body, exploring your mind, taking care of yourself, and appreciating the good things.Daily writing―Stay engaged all year long with a mindfulness journal that has 364 prompts, ranging from examining the way you breathe to photographing the world around you.Mindfulness made easy―This mindfulness journal is filled with quick and simple exercises that help you live moment to moment.Take the path to inner peace one day at a time with this engaging mindfulness journal.