Name: Activate Your Life: Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun (en Inglés)
Price: 20020.00 CLP
Availability: InStock
Author: Oliver, Joe ; Hill, Jon ; Morris, Eric
ISBN: 9781472111913

portada Activate Your Life: Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun (en Inglés)

Formato

Libro Físico

Autor

Editorial

Idioma

Inglés

N° páginas

480

Encuadernación

Tapa Blanda

Dimensiones

19.6 x 12.7 x 3.3 cm

Peso

0.39 kg.

ISBN13

9781472111913

Categorías

Psicología
Autoayuda y desarrollo personal

Activate Your Life: Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun (en Inglés)

Joe Oliver (Autor) · Eric Morris (Autor) · Jon Hill (Autor) · Constable & Robinson · Tapa Blanda

Libro Físico

$ 20.020

$ 33.370

Ahorras: $ 13.350

40% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 10 de Junio y el Miércoles 19 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Activate Your Life: Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun (en Inglés)"

ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development. Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them. The ACT approach also teaches that it's a normal part of being human to have thoughts and feelings that are unpleasant and the most important thing is to respond effectively when these kinds of experiences arise. The book is aimed at anyone wanting to enhance their life skills, and character stories are used to demonstrate the spectrum of how they might be employed.