Name: Ageing Gracefully: A Holistic Guide to Later Life (en Inglés)
Price: 27000.00 CLP
Availability: InStock
Author: Brooke Elisabeth
ISBN: 9781801521024

portada Ageing Gracefully: A Holistic Guide to Later Life (en Inglés)

Formato

Libro Físico

Editorial

Aeon Books Ltd

Autor

Brooke Elisabeth

Idioma

Inglés

Encuadernación

Tapa Blanda

ISBN13

9781801521024

Ageing Gracefully: A Holistic Guide to Later Life (en Inglés)

Brooke Elisabeth (Autor) · Aeon Books Ltd · Tapa Blanda

Libro Físico

$ 27.000

$ 45.000

Ahorras: $ 18.000

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Ageing Gracefully: A Holistic Guide to Later Life (en Inglés)"

Using the latest research combined with traditional herb lore, this book sets out how to stay healthy and happy into old age and beyond In her latest book, established herbalist Elisabeth Brooke provides readers with a myriad of practical advice to remain healthy and well as they navigate the challenges of life. The book is divided into two parts. Part One looks at the fundamentals of staying healthy, which apply to any age, but are especially important as we grow older, and our bodies can become less resilient and the effects of a lifetime's habits may begin to show up in the body. These chapters cover; nourishment, rest, exercise, thinking, happiness, loneliness, fun, and finally death and dying. Part Two is the practical part of the book, giving practical advice on each of the topics outlined in the first half. This includes a herbal Materia Medica, which lists the herbs mentioned and gives some of the author's favourite recipes for herbal delights and natural Quick Fixes for a number of common conditions, and their remedies.