Name: Anxiety Management: 100 Pages 6" x 9" (en Inglés)
Price: 23690.00 CLP
Availability: InStock
Author: Rwg
ISBN: 9781794852747

portada Anxiety Management: 100 Pages 6" x 9" (en Inglés)

Formato

Libro Físico

Editorial

Rwg Publishing

Autor

Rwg

Año

2020

Idioma

Inglés

N° páginas

102

Encuadernación

Tapa Blanda

ISBN13

9781794852747

Categorías

Depresión y trastornos emocionales

Anxiety Management: 100 Pages 6" x 9" (en Inglés)

Rwg (Autor) · Rwg Publishing · Tapa Blanda

Libro Nuevo

$ 23.690

$ 39.480

Ahorras: $ 15.790

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 31 de Mayo y el Miércoles 12 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Anxiety Management: 100 Pages 6" x 9" (en Inglés)"

Google Trends shows that searches for 'Anxiety' have vastly increased over the last few years with over 1.2 million searches a month. One of the most popular therapies for anxiety is Cognitive Behavioral Therapy and this serves as an influence for this page. While CBT is complex and has many aspects to it, one key tenet is that it may help an anxious person to pinpoint unhelpful beliefs and behaviors and replace them with more objective facts and observations. While this page is not intended to provide any kind of clinical or diagnostic support (and should not be marketed that way), it could be a very helpful addition to a guided journal for people who are dealing with anxiety, especially if paired with journal pages and a habit tracker. Mood tracking could also be very valuable in a book like this and daily or weekly planner pages could be customized to have space for tracking daily or hourly moods. Another way to use this page is to tackle particular types of fear or anxiety, such as social anxiety, fear of flying or agoraphobia. Simple content that could be added to this book could include 'grounding techniques' or 'coping techniques' for anxiety. NIMH, a Federal government agency has some information here, most of which is in the public domain: https: //www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml