Name: Anxiety: Self Help Guide to Stop Worrying, Depression and Eliminate Hardcore Negative Thoughts (Proven Techniques for Overcoming Fear and Recover From Narcissistic Abuse) (en Inglés)
Price: 29200.00 CLP
Availability: InStock
Author: Robert Carbonell
ISBN: 9781989920121

portada Anxiety: Self Help Guide to Stop Worrying, Depression and Eliminate Hardcore Negative Thoughts (Proven Techniques for Overcoming Fear and Recover From Narcissistic Abuse) (en Inglés)

Formato

Libro Físico

Editorial

Kevin Dennis

Autor

Robert Carbonell

Año

2020

Idioma

Inglés

N° páginas

198

Encuadernación

Tapa Blanda

ISBN13

9781989920121

Categorías

Terapias complementarias, curación y salud

Anxiety: Self Help Guide to Stop Worrying, Depression and Eliminate Hardcore Negative Thoughts (Proven Techniques for Overcoming Fear and Recover From Narcissistic Abuse) (en Inglés)

Robert Carbonell (Autor) · Kevin Dennis · Tapa Blanda

Libro Nuevo

$ 29.200

$ 40.560

Ahorras: $ 11.360

28% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 13 de Junio y el Martes 25 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Anxiety: Self Help Guide to Stop Worrying, Depression and Eliminate Hardcore Negative Thoughts (Proven Techniques for Overcoming Fear and Recover From Narcissistic Abuse) (en Inglés)"

You can also see this as an opportunity. You can call an unintended sabbatical. In fact in the past six years we have spent almost a year homebound due to a chronic illness that I experience twice so we know firsthand what it's like to cope with stress fear and disruption of being quarantine and being isolated for an extended period of time and be limited in the things you could do.This book covers - What Are Anxiety and Depression? - How stress and anxiety affect your body and life? - Self-help Exercises for Anxiety - Physical Activity - Nature Therapy - Beginning Mantra Meditation - Dealing With Guilt - Mindsets - The Power of Perception - Cognitive Behavioral Therapy and Dialectical Behavior Therapy - Being Responsible for Your Mental Well-Being ...And much more