Name: ashtanga yoga,practice and philosophy (en Inglés)
Price: 34460.00 CLP
Availability: InStock
Author: Maehle, Gregor
ISBN: 9781577316060

portada ashtanga yoga,practice and philosophy (en Inglés)

Formato

Libro Físico

Autor

Gregor Maehle

Editorial

New World Library

Idioma

Inglés

N° páginas

307

Encuadernación

Tapa Blanda

Dimensiones

27.5 x 20.8 x 2.0 cm

Peso

0.85 kg.

ISBN

1577316061

ISBN13

9781577316060

Categorías

Yoga como ejercicio

ashtanga yoga,practice and philosophy (en Inglés)

Gregor Maehle (Autor) · New World Library · Tapa Blanda

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "ashtanga yoga,practice and philosophy (en Inglés)"

Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement); a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count; a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text; and a glossary of yoga terminology. In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.