Name: Attention Hijacked: Using Mindfulness to Reclaim Your Brain From Tech (en Inglés)
Price: 22850.00 CLP
Availability: InStock
Author: Marcus, Erica B.
ISBN: 9781728417196

portada Attention Hijacked: Using Mindfulness to Reclaim Your Brain From Tech (en Inglés)

Formato

Libro Físico

Autor

Erica B. Marcus

Editorial

Zest Books (Tm)

Idioma

Inglés

N° páginas

200

Encuadernación

Tapa Blanda

Dimensiones

20.8 x 14.0 x 1.3 cm

Peso

0.28 kg.

ISBN13

9781728417196

Categorías

medios sociales para niños
Electrónica
Cuestiones sobre salud mental positiva

Attention Hijacked: Using Mindfulness to Reclaim Your Brain From Tech (en Inglés)

Erica B. Marcus (Autor) · Zest Books (Tm) · Tapa Blanda

Libro Nuevo

$ 22.850

$ 38.080

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 27 de Mayo y el Viernes 31 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Attention Hijacked: Using Mindfulness to Reclaim Your Brain From Tech (en Inglés)"

Technology surrounds us every day: a phone alarm wakes us up, an electronic calendar tracks assignment deadlines, GPS directs us to the new dentist's office, social media keeps us connected to friends and family, and streaming platforms make sure we're never without something new to binge-watch. Our devices and apps can make life much more convenient and entertaining. But for years, scientists have warned that too much screen time may have negative effects on our health. With portable devices and remote learning, it is even more difficult to put down electronics. Being intentional about how and when to unplug can help teens and young adults to protect their physical and mental wellbeing in a world where screens and technology are increasingly becoming necessities rather than just conveniences. Attention Hijacked offers a roadmap for those deciding how they want to deal with technology, exploring the ways technology affects the individual, dispelling common misinformation, and using this knowledge to make personalized decisions. Page Plus links in the book lead to mindfulness and meditation audio clips. Using mindfulness techniques, this book gives readers the power to take charge of their technology use.