Name: Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal (en Inglés)
Price: 17290.00 CLP
Availability: InStock
Author: Plumb, Laura
ISBN: 9781623159634

portada Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal (en Inglés)

Formato

Libro Físico

Autor

Laura Plumb

Editorial

Rockridge Press

Año

2018

Idioma

Inglés

N° páginas

234

Encuadernación

Tapa Blanda

Dimensiones

25.1 x 20.1 x 1.8 cm

Peso

0.64 kg.

ISBN13

9781623159634

Categorías

Medicina complementaria
Yoga como ejercicio
Terapias complementarias, curación y salud

Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal (en Inglés)

Laura Plumb (Autor) · Rockridge Press · Tapa Blanda

Libro Físico

$ 17.290

$ 28.820

Ahorras: $ 11.530

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 21 de Mayo y el Lunes 27 de Mayo.

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Reseña del libro "Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal (en Inglés)"

Bring balance to your body with nourishing Ayurvedic cooking for beginners The ancient science of Ayurveda is a powerful system of holistic wellness, and its philosophy of balance is more relevant than ever today since stress is a common cause of disease. This Ayurvedic cookbook is your introduction to practicing the restorative principles of Ayurveda in your own kitchen. It's packed with cooking techniques and recipes that can support and nurture your body's natural regenerative powers, turning your everyday meals into opportunities for nourishment and healing. Discover an overview of Ayurveda, from its history to the present day. Find out how to identify your dosha, or body type, based on its dominant elements and qualities. Delve in to more than 100 targeted Ayurvedic recipes to help you correct imbalances within yourself with food that is fresh, seasonal, and appropriate for your type--so you can rediscover your aliveness, inner power, and inherent peace. Ayurvedic eating, simplified--Take a quiz to find out your dosha, and follow along with a 5-step guide to Ayurvedic eating for your body's unique requirements. Satisfying seasonal recipes--Dig in to a wide variety of recipes for every body type and season, including modification tips to make recipes appropriate for different doshas. 4 Weeklong meal plans--Learn to eat along with nature's cycle with a template meal plan for each season, along with a handy shopping list. Ayurveda Cooking for Beginners is your starter guide to integrating Ayurveda in to your diet.