Name: Back rx: A 15-Minute-A-Day Yoga- and Pilates-Based Program to end low Back Pain Fully Updated and Revised (en Inglés)
Price: 18130.00 CLP
Availability: InStock
Author: Vijay Vad
ISBN: 9781592400454

portada Back rx: A 15-Minute-A-Day Yoga- and Pilates-Based Program to end low Back Pain Fully Updated and Revised (en Inglés)

Formato

Libro Físico

Editorial

Gotham Books

Autor

Vijay Vad

Año

2004

Idioma

Inglés

N° páginas

256

Encuadernación

Tapa Blanda

ISBN

1592400450

ISBN13

9781592400454

N° edición

Categorías

Yoga como ejercicio

Back rx: A 15-Minute-A-Day Yoga- and Pilates-Based Program to end low Back Pain Fully Updated and Revised (en Inglés)

Vijay Vad (Autor) · Gotham Books · Tapa Blanda

Libro Nuevo

$ 18.130

$ 32.970

Ahorras: $ 14.840

45% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 25 de Junio y el Martes 02 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Back rx: A 15-Minute-A-Day Yoga- and Pilates-Based Program to end low Back Pain Fully Updated and Revised (en Inglés)"

The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body. In addition to the stretches that are the touchstone of the program, Back Rx includes new information on • The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF). • Exercise, including high-intensity interval training (HIIT). • The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain. • The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen. • Developments in ergonomics, from furniture to clothes. • An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation. • Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all. Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands.