Compartir
Barbell Training: Step-to-step Guide to Get Fit and Move Pain Free ( A Weight Training Guide for Strength & Fitness That Won't Go Out of (en Inglés)
Torrey Frami
(Autor)
·
Elena Holly
· Tapa Blanda
Barbell Training: Step-to-step Guide to Get Fit and Move Pain Free ( A Weight Training Guide for Strength & Fitness That Won't Go Out of (en Inglés) - Frami, Torrey
$ 22.310
$ 40.560
Ahorras: $ 18.250
Elige la lista en la que quieres agregar tu producto o crea una nueva lista
✓ Producto agregado correctamente a la lista de deseos.
Ir a Mis Listas
Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Miércoles 19 de Junio y el
Lunes 01 de Julio.
Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.
Reseña del libro "Barbell Training: Step-to-step Guide to Get Fit and Move Pain Free ( A Weight Training Guide for Strength & Fitness That Won't Go Out of (en Inglés)"
Have you been struggling with fitness of lately? Have you heard about barbell training but you don't know much about it? If that is the case then you need not to go far...It doesn't matter if you've never lift a barbell before: this book will have you bulking up in no time. It is set to serve as a road map through the weight room, think of it as a personal trainer who's always going to be there for you.Increase your strength to improve your health, your appearance, and your performance with barbell training for beginners. You will discover: Barbell and dumbbell exercises for every major muscle groupsIllustrated descriptions of all exercisesHow to correctly train for your specific fitness goalsFull routines to follow and blank exercise cards for your own creationHow to create your very own tailored, barbell and dumbbell workout planThe content in this book will provide you with a foundational understanding of how to use the equipment safely and progress with your strength and skill.There is the option to continue with a follow on 8-week program to further consolidate your progress. Enjoy, and happy lifting!
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
Todos los libros de nuestro catálogo son Originales.
El libro está escrito en Inglés.
La encuadernación de esta edición es Tapa Blanda.
✓ Producto agregado correctamente al carro, Ir a Pagar.