Name: Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training (en Inglés)
Price: 23000.00 CLP
Availability: InStock
Author: Jay, Daily
ISBN: 9781777324339

portada Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training (en Inglés)

Formato

Libro Físico

Autor

Daily Jay

Editorial

Daily Jay

Idioma

Inglés

N° páginas

116

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 0.6 cm

Peso

0.12 kg.

ISBN13

9781777324339

Categorías

Gimnasia
Ejercicio y entrenamiento físicos
Mente, cuerpo y espíritu

Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training (en Inglés)

Daily Jay (Autor) · Daily Jay · Tapa Blanda

Libro Físico

$ 23.000

$ 31.940

Ahorras: $ 8.940

28% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 13 de Junio y el Martes 25 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training (en Inglés)"

With this complete 6 month plan, you'll go from string bean to ripped with nothing more than determination and your own bodyweight.Imagine adding years to your life just by being more active. Imagine looking in the mirror and feeling incredibly proud of the effort you've put in to be in the best shape of your life. Imagine feeling strong, confident, and alive every single day. This is the reality you can achieve through calisthenics. All it takes is 6 months of consistent effort, but you won't be doing it alone.Years of personal experience in calisthenics have given author Daily Jay a wealth of knowledge about effective workouts, how to keep the motivation alive, and where you can be in 6 months with a little effort. Beastmode Calisthenics contains everything you'll need to start your journey, from tips for the first 30 days to a complete workout guide for 6 months of life-changing habits.You'll also look at other lifestyle factors that can help or hurt your progress, including your diet. In addition, you'll discover: ● How to call upon your inner drive and motivation to push through when things get tough● Detailed workout plans and photos for 6 months of calisthenics● Progressively more difficult exercises that will increase your strength as the months go by● Tips for avoiding injuries so that you never have to miss a workout● Advice to help you when you start to get bored, don't have time to work out, or feel worn downAs a bonus, you'll also receive a link to a top-quality Fitness Calculator to help you stay on track and meet your goals. Everything you need, from tips, to schedules, to advice you could only get from a fitness trainer is in Beastmode Calisthenics. Click "add to cart" to grab your copy today and start your journey towards the healthy, ripped body you've been after for years.