Name: Befriending Performance Anxiety: Practical Tips for Performers of All Levels (en Inglés)
Price: 16650.00 CLP
Availability: InStock
Author: Pestova Bennett, Xenia
ISBN: 9781739717605

portada Befriending Performance Anxiety: Practical Tips for Performers of All Levels (en Inglés)

Formato

Libro Físico

Autor

Xenia Pestova Bennett

Editorial

Brompton Cove Press

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 0.5 cm

Peso

0.10 kg.

ISBN13

9781739717605

Categorías

Performance y árte contemporáneo
Artes escénicas
Técnicas musicales

Befriending Performance Anxiety: Practical Tips for Performers of All Levels (en Inglés)

Xenia Pestova Bennett (Autor) · Brompton Cove Press · Tapa Blanda

Libro Físico

$ 16.650

$ 33.300

Ahorras: $ 16.650

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 06 de Junio y el Martes 18 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Befriending Performance Anxiety: Practical Tips for Performers of All Levels (en Inglés)"

Stage fright, performance nerves, performance anxiety: are you terrified of stepping into the spotlight? Do you shake, get cold and sweaty hands, experience shallow and fast breathing, dry mouth, nausea or difficulty concentrating?Packed with simple practical interventions, "Befriending Performance Anxiety" is your guide to achieving optimal performance states and finding support before, during and after each public event. Suitable for musicians and other performers of all levels of abilities, the content is also invaluable for educators, presenters and reluctant public speakers who fear taking the stage. In "Befriending Performance Anxiety", you will learn: How to maintain focus and deal with mistakesThe science behind anxiety mechanisms and what we can do about themSimple and practical tips on what to do before, during and after your performance Intervention tools based on breathwork, focus and gentle movement If you would like to build confidence in performing for others, this accessible little book will provide a clear roadmap for success.