Name: best ab exercises: abdominal workout routine for core strength and a flat stomach (en Inglés)
Price: 15470.00 CLP
Availability: InStock
Author: Barrett, Patrick
ISBN: 9781478202905

portada best ab exercises: abdominal workout routine for core strength and a flat stomach (en Inglés)

Formato

Libro Físico

Autor

Patrick Barrett

Editorial

Createspace Independent Publishing Platform

Año

2012

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 0.4 cm

Peso

0.09 kg.

ISBN

1478202904

ISBN13

9781478202905

Categorías

Ejercicio y entrenamiento físicos

best ab exercises: abdominal workout routine for core strength and a flat stomach (en Inglés)

Patrick Barrett (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "best ab exercises: abdominal workout routine for core strength and a flat stomach (en Inglés)"

Best Ab Exercises is not like most abdominal workout books out there--in fact, it does not contain a single traditional "crunch" or "sit-up" type exercise. Indeed, the weakness in many workout routines that target your core is that a lot of those exercises work your stomach in near isolation. This is nothing like the way your abdomen and lower back operate in real life. In a real-life situation, your core muscles work with other major muscle groups to provide stability and control for your whole body. That means that in your workouts, it's important to have your stomach and your back working together with those other muscle groups for optimal results. That's what makes Best Ab Exercises different. The exercises you will learn in this book engage the major muscle groups in your upper or lower body (or both, depending on the specific exercise) while simultaneously working your core. The result is a more complete and effective ab routine that burns more fat, builds more muscle, and actually makes you stronger. And let's not forget a vital component here-a core workout must involve not only your stomach but also your lower back. This book contains everything you need to know to work and stretch your lower back in addition to your abs, to maximize strength and minimize the risk of injury and lower back pain. You'll learn a full range of different exercises, complete with detailed descriptions and pictures to ensure clarity and good form, that can challenge anyone, from a pure beginner to an experienced athlete. A good core workout is absolutely essential. Whether your goal is to look better, get stronger, or just be healthier in general, effective ab exercises need to be a priority. So pick up a physical or digital copy of Best Ab Exercises today-you'll learn an abdominal exercise routine you can keep using for the rest of your life.