Name: Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life you Love (en Inglés)
Price: 20440.00 CLP
Availability: InStock
Author: Elizabeth Lombardo
ISBN: 9781580055499

portada Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life you Love (en Inglés)

Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life you Love (en Inglés)

Formato

Libro Físico

Editorial

Seal Press

Autor

Elizabeth Lombardo

Año

2014

Idioma

Inglés

N° páginas

384

Encuadernación

Tapa Blanda

ISBN13

9781580055499

Categorías

Afirmación personal, motivación, autoestima y actitud mental positiva

Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life you Love (en Inglés)

Elizabeth Lombardo (Autor) · Seal Press · Tapa Blanda

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Reseña del libro "Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life you Love (en Inglés)"

From Shaquille O'Neal's "head coach for happiness," a proven, powerful method for shaking the chains of perfectionism to live a happier, healthier life Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being.Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions for perfectionists to find balance and freedom. The book defines perfectionism in easy-to-understand terms, offers simple assessment tools, and shares case studies of Lombardo's patients to highlight the condition. Also included are practical exercises and suggestions for behavioral changes, including seven ways to overcome perfectionism that range from choosing passion over perfection to remembering you're more than what you do.With the ultimate goal of helping readers achieve happiness and prosperity without the stress of making sure things are perfect; Better than Perfect is a fundamental guide for all perfectionists seeking new, fulfilled, and empowered lives.