Name: Blueprints for a Better Body: Total Fitness From the Ground up (en Inglés)
Price: 37500.00 CLP
Availability: InStock
Author: Steven C Cummings
ISBN: 9780967797977

portada Blueprints for a Better Body: Total Fitness From the Ground up (en Inglés)

Blueprints for a Better Body: Total Fitness From the Ground up (en Inglés)

Formato

Libro Físico

Editorial

Anthem Press

Autor

Steven C Cummings

Idioma

Inglés

N° páginas

200

Encuadernación

Tapa Blanda

ISBN13

9780967797977

N° edición

Blueprints for a Better Body: Total Fitness From the Ground up (en Inglés)

Steven C Cummings (Autor) · Anthem Press · Tapa Blanda

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Reseña del libro "Blueprints for a Better Body: Total Fitness From the Ground up (en Inglés)"

The only fitness book you may ever need! Building a lean, strong, healthy body has never been this easy. This complete, easy-to-read, step-by-step manual will show you how to get in the best shape of your life using the latest, cutting-edge science and exercise techniques. It will show you: * How to use a little-known, natural sea-plant extract to "shut off" the enzymes in your cells that prevent muscles from growing larger.* How to use the simple but powerful technique known as "Progressive Negative Tension" for increased focus and exercise intensity, improved exercise form and enhanced muscle tone.* How to use the "30-minute window" - a natural, biological state that occurs after exercise - to your advantage.* How to design a routine around your unique "neurological efficiency". Neurological efficiency can vary greatly from individual to individual, and the wrong routine for your neurological make-up can actually make you look and feel worse!* How to use the glycemic index to design the best diet for fat loss. Designing a nutrition plan around the glycemic index can be tedious and confusing, but this manual makes it simple, easy and fast!And there is much, much more...