Name: Body Weight Basics: A Beginner's Guide to Resistance Exercise (en Inglés)
Price: 20920.00 CLP
Availability: InStock
Author: Clifford, Ross ; Kalym, Ashley
ISBN: 9781093567236

portada Body Weight Basics: A Beginner's Guide to Resistance Exercise (en Inglés)

Formato

Libro Físico

Autor

Ross Clifford

Ashley Kalym

Editorial

Independently Published

Idioma

Inglés

N° páginas

166

Encuadernación

Tapa Blanda

Dimensiones

28.0 x 21.6 x 0.9 cm

Peso

0.40 kg.

ISBN13

9781093567236

Categorías

Medicina popular y salud

Body Weight Basics: A Beginner's Guide to Resistance Exercise (en Inglés)

Ross Clifford (Autor) · Ashley Kalym (Autor) · Independently Published · Tapa Blanda

Libro Físico

$ 20.920

$ 29.050

Ahorras: $ 8.130

28% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 03 de Julio y el Lunes 15 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Body Weight Basics: A Beginner's Guide to Resistance Exercise (en Inglés)"

Have you ever wanted to exercise but not known where to start? Are you new to resistance exercise and have no clue how to proceed? Body Weight Basics is for you!We've taken the seven most essential body weight exercises and branded them as the 7 STANDARDS. These work every muscle group and the most important movements, so that you can build a complete physique.Body Weight Basics has everything you need to get started. Each exercise receives lots of focus, including basic anatomy, the correct way to perform them, and clear pictures showing each in detail.You will also learn why body weight exercise is so good, useful exercise terminology, the principles of exercise, how the body responds to exercise, how to eat for exercise, and much more.To finish we include seven complete programs to take you from complete beginner to proficient individual.