Name: Born to run 2: The Ultimate Training Guide (en Inglés)
Price: 29450.00 CLP
Availability: InStock
Author: McDougall, Christopher ; Orton, Eric
ISBN: 9781524712341

portada Born to run 2: The Ultimate Training Guide (en Inglés)

Formato

Libro Físico

Autor

Christopher McDougall

Eric Orton

Editorial

Knopf Publishing Group

Año

2022

Idioma

Inglés

N° páginas

272

Encuadernación

Tapa Blanda

Dimensiones

24.6 x 19.1 x 1.8 cm

Peso

0.77 kg.

ISBN13

9781524712341

Categorías

Correr y trotar
Medicina popular y salud
La vejez

Born to run 2: The Ultimate Training Guide (en Inglés)

Christopher McDougall (Autor) · Eric Orton (Autor) · Knopf Publishing Group · Tapa Blanda

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Envío normal

Origen: España (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 16 de Mayo y el Viernes 24 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Born to run 2: The Ultimate Training Guide (en Inglés)"

From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. The guide contains: On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan--the 90-Day Run Free training schedule--that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.