Name: Born to Walk: The Surprising Benefits of Slowing Down to Get Healthier, Live Longer, and Not Run Yourself Into the Ground (en Inglés)
Price: 31920.00 CLP
Availability: InStock
Author: Sisson, Mark ; Kearns, Brad
ISBN: 9781736294413

portada Born to Walk: The Surprising Benefits of Slowing Down to Get Healthier, Live Longer, and Not Run Yourself Into the Ground (en Inglés)

Born to Walk: The Surprising Benefits of Slowing Down to Get Healthier, Live Longer, and Not Run Yourself Into the Ground (en Inglés)

Formato

Libro Físico

Autor

Mark Sisson

Brad Kearns

Editorial

Primal Nutrition

Idioma

Inglés

N° páginas

350

Encuadernación

Tapa Dura

ISBN13

9781736294413

Categorías

Hacer frente a la vejez
Libros de ejercicio y entrenamiento físicos

Born to Walk: The Surprising Benefits of Slowing Down to Get Healthier, Live Longer, and Not Run Yourself Into the Ground (en Inglés)

Mark Sisson (Autor) · Brad Kearns (Autor) · Primal Nutrition · Tapa Dura

Libro Nuevo Importado

Envío: 11 a 18 días háb.

$ 63.830$ 31.920

-50%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan más de 100 unidades

$ 31.920

Llega entre el 03 Jul y el 14 Jul a Santiago, Región Metropolitana. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "Born to Walk: The Surprising Benefits of Slowing Down to Get Healthier, Live Longer, and Not Run Yourself Into the Ground (en Inglés)"

Mark Sisson, former elite endurance athlete, is officially proclaiming an end to the running boom. For the vast majority of enthusiasts, running-- even slow-paced jogging-- is far too physically and hormonally stressful to confer true health benefits. Unless you are an extremely fit natural runner, you are better off slowing down to a walk to enjoy the wide-ranging health benefits without the risks of injury and burnout associated with running, nor the need for heavily cushioned (and heavily harmful!) shoes. Born to Walk celebrates the quintessential human activity of walking as the centerpiece of a healthy, active, energetic, and long life. Those in the running community will benefit greatly from slowing down and building aerobic health without the stress of overtraining. Others can benefit from getting up and moving more in daily life. Walking is the most simple, accessible and safe fitness activity for the masses, and delivers comprehensive metabolic, hormonal and cognitive benefits. Born To Walk will help reshape fitness culture to reject flawed and dated " no pain, no gain" ideals and replace them with the simple objective of moving more in everyday life, one step at a time.