Name: Breaking the Patterns of Depression (en Inglés)
Price: 14620.00 CLP
Availability: InStock
Author: Michael D. Yapko Phd
ISBN: 9780385483704

portada Breaking the Patterns of Depression (en Inglés)

Formato

Libro Físico

Editorial

Harmony

Autor

Michael D. Yapko Phd

Año

1998

Idioma

Inglés

N° páginas

360

Encuadernación

Tapa Blanda

Peso

ISBN

0385483708

ISBN13

9780385483704

N° edición

Categorías

Familia y relaciones: consejos y problemas

Breaking the Patterns of Depression (en Inglés)

Michael D. Yapko Phd (Autor) · Harmony · Tapa Blanda

Libro Nuevo

$ 14.620

$ 29.230

Ahorras: $ 14.610

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 10 de Junio y el Lunes 17 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Breaking the Patterns of Depression (en Inglés)"

Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable readers to understand and ultimately avert depression's recurring cycles. Focusing on future prevention as well as initial treatment, the book includes over one hundred structured activities to help sufferers learn the skills necessary to become and remain depression-free.Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages readers to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences. Readers learn how to solve problems effectively, anticipate the likely consequences of their actions, think and act in a direct, goal-oriented fashion, balance different areas of their lives, and use self-knowledge to stay out of harmful situations.More realistic and helpful than other depression-management books on the market, Breaking the Patterns of Depression defines what causes depression and, best of all, clarifies what can be done about it. With this knowledge in hand, readers can control their depression, rather than having depression control them.