Name: Bulimia Sucks! Personal Food Journal (en Inglés)
Price: 19270.00 CLP
Availability: InStock
Author: Hudson-Hall, Kate
ISBN: 9781838238124

portada Bulimia Sucks! Personal Food Journal (en Inglés)

Formato

Libro Físico

Autor

Kate Hudson-Hall

Editorial

Kate Hudson-Hall

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 1.0 cm

Peso

0.23 kg.

ISBN13

9781838238124

Categorías

Trastornos de la alimentación
Los problemas de la imagen corporal
Trastornos alimentarios
Los problemas de drogas o alcohol

Bulimia Sucks! Personal Food Journal (en Inglés)

Kate Hudson-Hall (Autor) · Kate Hudson-Hall · Tapa Blanda

Libro Físico

$ 19.270

$ 32.110

Ahorras: $ 12.840

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 29 de Mayo y el Lunes 10 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Bulimia Sucks! Personal Food Journal (en Inglés)"

Your personal food journal is approximately A5 in size, lightweight. Giving you the guidance and inspiration to help in your recovery to overcome your eating disorder. Including: 3 MONTH MOTIVATIONAL GOALS: Allocated space to set inspiring, achievable goals.EASY TO USE FOOD LOG: Undated, 3-month food diary, with assigned spaces to record your food eaten. Daily goals, water intake and your 5 a day! FOOD TRIGGER TRACKER: Keeping track of your triggers, thoughts and feelings is a key to changing your behaviors.DAILY PROGRESS TO SUCCESS PLAN: By listing your daily successes, you can incorporate them into the next day to help keep you focused and inspired. DAILY TECHNIQUE REMINDER: List what empowering techniques to use to begin to unlock your secrets to bulimia freedom. Kate Hudson-Hall is also the author of 'BULIMIA SUCKS! 10 SIMPLE STEPS TO STOP BINGEING & PURGING' & 'BULIMIA SUCKS! PERSONAL WORKBOOK.' Personally suffering 15 years of horrific bulimic and anorexic experiences you're going through, and now 25 years entirely free from both. 21 years ago, she trained as a psychotherapist and eating disorder therapist. She has been helping clients overcome their Bulimia COMPLETELY ever since. Check out my other books for further help in your recovery.