Name: Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods (Collins Gem) (en Inglés)
Price: 12570.00 CLP
Availability: InStock
Author: Collins Uk
ISBN: 9780007176014

portada Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods (Collins Gem) (en Inglés)

Formato

Libro Físico

Editorial

Collins

Autor

Collins Uk

Idioma

Inglés

N° páginas

256

Encuadernación

Tapa Blanda

Peso

0.20

ISBN

0007176015

ISBN13

9780007176014

Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods (Collins Gem) (en Inglés)

Collins Uk (Autor) · Collins · Tapa Blanda

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Reseña del libro "Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods (Collins Gem) (en Inglés)"

The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydates in everyday foods.Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets.Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use.Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The interest in the Dr Atkins New Diet Revolution is clear proof of this.The key to following a high-protein diet is to control your carbohydrate intake. Collins Gem Carb Counter is a guide to the net carb contents of everyday foods. It also gives calories, protein and fat.Information is given per portion to make it easy to use. High protein, carb-counting diets are often referred to as a man’s diet and this emphasis on portions rather than 100 g means that there is less working out involved.Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals: breakfast, lunch, dinner and snacks.