Name: Cards Against Anxiety: A Guid and Cards to Help you Stress Less (en Inglés)
Price: 22750.00 CLP
Availability: InStock
Author: Knightsmith, Pooky
ISBN: 9781419743757

portada Cards Against Anxiety: A Guid and Cards to Help you Stress Less (en Inglés)

Formato

Libro Físico

Autor

Pooky Knightsmith

Editorial

Harry N. Abrams

Año

2020

Idioma

Inglés

N° páginas

128

Encuadernación

Tapa Blanda

Dimensiones

20.6 x 15.2 x 2.5 cm

Peso

0.34 kg.

ISBN13

9781419743757

Categorías

Organización y gestión educativa
La ansiedad y las fobias
Juegos de cartas

Cards Against Anxiety: A Guid and Cards to Help you Stress Less (en Inglés)

Pooky Knightsmith (Autor) · Harry N. Abrams · Tapa Blanda

Libro Nuevo

$ 22.750

$ 37.910

Ahorras: $ 15.160

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 14 de Mayo y el Jueves 23 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Cards Against Anxiety: A Guid and Cards to Help you Stress Less (en Inglés)"

Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life. Special FeaturesSlipcase box with 128-page paperback book and 25 cards