Name: CBT Workbook for Teens: Skills and Activities to Help Your Son to Conquer Negative Thinking, Anxiety and Depression. How to Manage his Moods a (en Inglés)
Price: 23080.00 CLP
Availability: InStock
Author: Thompson, Rebecca
ISBN: 9781914128073

portada CBT Workbook for Teens: Skills and Activities to Help Your Son to Conquer Negative Thinking, Anxiety and Depression. How to Manage his Moods a (en Inglés)

Formato

Libro Físico

Autor

Rebecca Thompson

Editorial

Andromeda Publishing Ltd

Idioma

Inglés

N° páginas

178

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.0 cm

Peso

0.24 kg.

ISBN13

9781914128073

Categorías

Discapacidad y dificultades sensoriales y físicas
Enseñar a estudiantes con dificultad social, emocional o conductual
Autoayuda y desarrollo personal

CBT Workbook for Teens: Skills and Activities to Help Your Son to Conquer Negative Thinking, Anxiety and Depression. How to Manage his Moods a (en Inglés)

Rebecca Thompson (Autor) · Andromeda Publishing Ltd · Tapa Blanda

Libro Nuevo

$ 23.080

$ 38.460

Ahorras: $ 15.380

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 02 de Julio y el Viernes 12 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "CBT Workbook for Teens: Skills and Activities to Help Your Son to Conquer Negative Thinking, Anxiety and Depression. How to Manage his Moods a (en Inglés)"

Is anxiety disrupting your life?Anxiety is a difficult emotion to manage―especially with all of the stressors that come with the teenage years. From surviving awkward social situations to getting into college, it's normal for teens to feel anxious. This book arms teens with effective tools to tackle worrying―so that anxiety doesn't have to be overwhelming.Using the latest strategies from CBT (Cognitive Behavioral Therapy) and mindfulness therapies, teens will learn how to control their thoughts, emotions, and behaviors so that they don't trigger anxiety. With real scenarios they might face at school, home, or with friends, this book is every teenager's secret weapon to stay cool in stressful and scary moments. This book will show you how to: Evaluate the areas of your life and the improvements you would like to make in each.Learn where your core beliefs come from.Identify what matters most to you.Shift from a fixed mindset to a growth mindset.Overcome anxiety.Rewire your negative thoughts.With these proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.