Name: Chair Yoga: Balance With Gentle Chair-based Exercises (A Guide to Revitalize Mind & Body With Gentle Exercise) (en Inglés)
Price: 22310.00 CLP
Availability: InStock
Author: Edwards, Albert
ISBN: 9781998038183

portada Chair Yoga: Balance With Gentle Chair-based Exercises (A Guide to Revitalize Mind & Body With Gentle Exercise) (en Inglés)

Formato

Libro Físico

Autor

Albert Edwards

Editorial

Ryan Princeton

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.0 cm

Peso

0.20 kg.

ISBN13

9781998038183

Categorías

Discapacidad o a las disfunciones
Yoga como ejercicio
Meditación: mente, cuerpo y espíritu

Chair Yoga: Balance With Gentle Chair-based Exercises (A Guide to Revitalize Mind & Body With Gentle Exercise) (en Inglés)

Albert Edwards (Autor) · Ryan Princeton · Tapa Blanda

Libro Físico

$ 22.310

$ 40.560

Ahorras: $ 18.250

45% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 19 de Junio y el Lunes 01 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Chair Yoga: Balance With Gentle Chair-based Exercises (A Guide to Revitalize Mind & Body With Gentle Exercise) (en Inglés)"

An easy and effective method to reduce stress while enhancing balance, flexibility, and strength is chair yoga for seniors. This book includes comprehensive guidelines and images that teach seniors how to perform chair yoga safely and effectively.This book starts with a complete introduction to chair yoga and its benefits for senior citizens. The fundamentals of chair yoga include correct breathing methods, postures, safety considerations, and adaptations for people with limited mobility. It also offers advice on how to pick the ideal chair for exercise. Here is what you will get with this comprehensive guide: A ton of poses for beginners. The best low-impact way to stay fit and reduce the risk of injury while increasing flexibility and balance.Illustrated instructions to start with the right foot to reduce stress, improve sleep quality, and reduce muscle tensionAn easy-to-follow guide to improve mental strength and clarity and arrive at sensory peacefulness How to fit the poses and exercises to the individual needs and abilities ...and much moreThe body starts to wear down as you age and many older adults start to experience muscle loss, joint pain, reduction in bone density, and other physical problems.All these can lead to mobility issues, which means less freedom of movement, less independence, and a lower level of happiness.