Libro Change Your Mind, Change Your Weight De Ph.D. Raeleen D'agostino Mautner

portada Change Your Mind, Change Your Weight

Formato

Libro Físico

Editorial

Ronin Publishing

Autor

Ph.D. Raeleen D'agostino Mautner

Año

2002

Idioma

Inglés

N° páginas

144

Encuadernación

Tapa Blanda

Peso

0.35

ISBN

1579510604

ISBN13

9781579510602

Change Your Mind, Change Your Weight

Ph.d. Raeleen D'agostino Mautner (Autor) · Ronin Publishing · Tapa Blanda

Sin Stock

Reseña del libro "Change Your Mind, Change Your Weight"

Rather than promoting a specific diet or exercise plan, Change Your Mind, Change Your Weight focuses on the key to lasting weight loss: rational optimism. Approaching life’s challenges with a positive frame of mind correlates with better health, longevity, and a greater likelihood of achieving one’s goals. In this book, the author presents real-life examples, exercises, and self-quizzes to help the reader achieve a positive, more realistic state of mind. Drawing on cognitive-behavioral psychology, Raeleen Mautner helps readers regain control of their emotions — and their weight.