Name: College Mindfulness Training (en Inglés)
Price: 32620.00 CLP
Availability: InStock
Author: Kevin Page
ISBN: 9781138584259

portada College Mindfulness Training (en Inglés)

Formato

Libro Físico

Editorial

Routledge

Autor

Kevin Page

Año

2019

Idioma

Inglés

N° páginas

166

Encuadernación

Tapa Blanda

ISBN13

9781138584259

N° edición

Categorías

Educación superior

College Mindfulness Training (en Inglés)

Kevin Page (Autor) · Routledge · Tapa Blanda

Libro Nuevo

$ 32.620

$ 65.240

Ahorras: $ 32.620

50% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 10 de Mayo y el Miércoles 15 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "College Mindfulness Training (en Inglés)"

College Mindfulness Training is a ground-breaking book that carefully combines selected meditation exercises with guidance explaining the background, scientific context, and practical applications of mindfulness practice. More than just a meditation manual, this book details how and why personal mindfulness practice is essential for the college-aged student. In addition to extensive practical exercises for both beginner and intermediate-level meditation students, the author explores the kinds of institutions and organizations that have arisen out of the popular mindfulness movement and what career options in the field may be available in the future. Throughout the manual, the author provides readers with insights into basic meditation techniques; active and passive meditation techniques; Focused Attention Meditation in both guided and self-guided forms; Open Monitoring Meditation; informal meditation exercises; a brief history of the MBSR program and Koru meditation; a survey of current apps and meditation-supportive technology platforms; and detailed instructions for self-driven practice, and a semester-long outline for teachers. A captivating read, this book covers many of the essentials of mindfulness meditation and self-care of interest to college students, making it an essential tool for those of college age seeking to practice mindfulness meditation as well as college educators seeking a guided system to enhance their students’ emotional well-being and academic performance.