Name: confidence and success with cbt: how to make little steps to achieve your big goals (cognitive behavioural the) (en Inglés)
Price: 23940.00 CLP
Availability: InStock
Author: Joseph, Avy ; Chapman, Maggie
ISBN: 9780857083500

portada confidence and success with cbt: how to make little steps to achieve your big goals (cognitive behavioural the) (en Inglés)

Formato

Libro Físico

Autor

Maggie Chapman

Avy Joseph

Editorial

Capstone

Año

2013

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 1.3 cm

Peso

0.32 kg.

ISBN

0857083503

ISBN13

9780857083500

Categorías

Psicología

confidence and success with cbt: how to make little steps to achieve your big goals (cognitive behavioural the) (en Inglés)

Maggie Chapman (Autor) · Avy Joseph (Autor) · Capstone · Tapa Blanda

Libro Físico

$ 23.940

$ 39.900

Ahorras: $ 15.960

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "confidence and success with cbt: how to make little steps to achieve your big goals (cognitive behavioural the) (en Inglés)"

Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: lack of confidence. Powerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteem Comprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists Packed with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results Bestselling self-help authors Joseph and Chapman run a world-famous psychological wellness center in London