Name: connection: a natural view of spirituality (en Inglés)
Price: 21570.00 CLP
Availability: InStock
Author: Zimmerman, Leonard
ISBN: 9780595348701

portada connection: a natural view of spirituality (en Inglés)

connection: a natural view of spirituality (en Inglés)

Formato

Libro Físico

Autor

Leonard Zimmerman

Editorial

iUniverse

Año

2005

Idioma

Inglés

N° páginas

168

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.0 cm

Peso

0.25 kg.

ISBN

059534870x

ISBN13

9780595348701

Categorías

Mindfulness. atención o conciencia plena
Mente, cuerpo y espíritu: pensamiento y práctica
Mente, cuerpo y espíritu: meditación y visualización

connection: a natural view of spirituality (en Inglés)

Leonard Zimmerman (Autor) · iUniverse · Tapa Blanda

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Reseña del libro "connection: a natural view of spirituality (en Inglés)"

Much of what I have written about derives from my own personal experience with meditation and other activities associated with spiritual states. A hallmark of understanding the workings of meditation is the experiential aspect. One cannot truly understand it just through the intellect. One must experience it directly to comprehend fully. The authors of the recently published book Mindfulness-Based Cognitive Therapy for Depression, all seasoned psychologists, wrote about this issue. In attempting to incorporate Jon Kabat-Zinn's time-tested Mindfulness Based Stress Reduction Program into their own cognitive approaches in treating depression, they realized that hearing and thinking about the methods were not enough. They needed to be deeply engaged in the Mindfulness practices themselves before they had a true comprehension. They also realized in order to effectively treat depressed people with this technique, during teaching, they needed to remain in a mindful state themselves for the students to gain maximal understanding. When one has a direct experience, it can have powerful effects on belief. Such was my own as it pertains to spirituality and might explain why, as a scientist, I felt the need to search for clearer understanding of it.