Name: Coping Skills: Tools & Techniques for Every Stressful Situation (5 Minute Therapy) (en Inglés)
Price: 16190.00 CLP
Availability: InStock
Author: Harper Phd Lpc-S, Acs Acn, Faith
ISBN: 9781621061397

portada Coping Skills: Tools & Techniques for Every Stressful Situation (5 Minute Therapy) (en Inglés)

Formato

Libro Físico

Autor

Acs Acn Harper Phd Lpc-S

Editorial

Microcosm Publishing

Año

2019

Idioma

Inglés

N° páginas

128

Encuadernación

Tapa Blanda

Dimensiones

17.3 x 12.7 x 1.0 cm

Peso

0.14 kg.

ISBN13

9781621061397

N° edición

Categorías

Asesoramiento psicológico
Salud mental
Estrés

Coping Skills: Tools & Techniques for Every Stressful Situation (5 Minute Therapy) (en Inglés)

Acs Acn Harper Phd Lpc-S (Autor) · Microcosm Publishing · Tapa Blanda

Libro Nuevo

$ 16.190

$ 26.980

Ahorras: $ 10.790

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 28 de Mayo y el Martes 04 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Coping Skills: Tools & Techniques for Every Stressful Situation (5 Minute Therapy) (en Inglés)"

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.This book teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.