Cure Chronic Insomnia: A five-week road map to finding your mind's off switch and putting your sleep issues to rest (en Inglés)
Reseña del libro "Cure Chronic Insomnia: A five-week road map to finding your mind's off switch and putting your sleep issues to rest (en Inglés)"
Have you been suffering from chronic insomnia for months, years, or even decades?Have you tried everything and nothing has worked for you?Are you tired of being tired?In Cure Chronic Insomnia, you will discover how to tap into your innate ability to sleep. Through this five-week program, you will forge new pathways in your physical, emotional, and mental health that will make it possible to have a regular sleep schedule. In this systematic, step-by-step program, you will make meaningful and lasting progress towards conquering insomnia. Here is how the book works: At the beginning of each week, there will be a goal based on what you will learn.There will also be an overarching mission for the week, which you should complete before proceeding to the next week.Within each week, you will complete quests to help you achieve the main goal. There are a total of 15 quests to help support weekly goals and missions.And if you are thinking, "five weeks is a long time, I need sleep now" - hear me out. If you have chronic insomnia, you have had more bad nights than good for at least three months. Maybe even years or decades. Five weeks is a blip on the radar in the context of your life. I hope you will see improvement even quicker than five weeks, but if you stay the course, you should at the very least see a dramatic improvement by the end. And this is not just going to be me telling you to not drink coffee and get some exercise. We both know that chronic insomnia is so much more than that. Anyone who suggests otherwise has no clue what a vicious cycle chronic insomnia can be. Sleep deprivation permeates through every aspect of your life - it is exhausting.Over five weeks, it will be a combined effort of working with your biology and shifting your mindset to disarm the stress and anxiety around sleep.There is a wonderfully bright light at the end of the insomnia tunnel. Whether insomnia started because of the stresses of life, poor habits, or anything in between, you still have the ability to sleep. It's time to put chronic insomnia to rest, once and for all.
