Name: Dancing Mindfulness: A Creative Path to Healing and Transformation (en Inglés)
Price: 38290.00 CLP
Availability: InStock
Author: Marich, Jamie ; Paintner, Christine Valters
ISBN: 9781683360216

portada Dancing Mindfulness: A Creative Path to Healing and Transformation (en Inglés)

Formato

Libro Físico

Autor

Jamie Marich

Prefacio de

Christine Valters Paintner

Editorial

Skylight Paths Publishing

Año

2015

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Dura

Dimensiones

22.9 x 15.2 x 1.6 cm

Peso

0.49 kg.

ISBN13

9781683360216

N° edición

Categorías

Mindfulness: atención o conciencia plena
Mente, cuerpo y espíritu
Meditación: mente, cuerpo y espíritu

Dancing Mindfulness: A Creative Path to Healing and Transformation (en Inglés)

Jamie Marich (Autor) · Christine Valters Paintner (Prefacio de) · Skylight Paths Publishing · Tapa Dura

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 12 de Junio y el Lunes 24 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Dancing Mindfulness: A Creative Path to Healing and Transformation (en Inglés)"

Experiment. Explore. Awaken your potential for wellness through meditative movement.This ... is an invitation and a portal into the practice of dance and movement as meditation. All bodies are welcome and all abilities. Anyone can dance, although many of us hold back because we don't look like dancers or because we have physical limitations. But I am willing to bet that most of you holding this book have touched a moment of transcendence or freedom in an experience of dance that leads you to explore deeper. You have a worthy guide in your hands.--from the ForewordUsing theory and step-by-step exercises, dancer and clinical counselor Dr. Jamie Marich expertly guides you through seven primary elements of mindfulness in motion: breath, sound, body, story, mind, spirit and fusion. By dancing through these seven elements, either in personal practice or in a group, you will be better able to: Access your body's own healing resources through informal danceRealize the transformative power of your personal creativityStrengthen your abilities to exercise non-judgment, patience, a sense of play, trust, acceptance and letting goPractice mindfulness even if you have struggled with traditional sitting meditationShare healing dances with others to build on your own strengths, resources and experiences