Name: Deep Relaxation: Coming Home to Your Body (en Inglés)
Price: 13390.00 CLP
Availability: InStock
Author: Sister Chan Khong
ISBN: 9781937006273

portada Deep Relaxation: Coming Home to Your Body (en Inglés)

Formato

Libro Físico

Editorial

Parallax Press

Autor

Sister Chan Khong

Año

2012

Idioma

Inglés

N° páginas

Encuadernación

Tapa Dura

ISBN

1937006271

ISBN13

9781937006273

Categorías

Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

Deep Relaxation: Coming Home to Your Body (en Inglés)

Sister Chan Khong (Autor) · Parallax Press · Tapa Dura

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 07 de Junio y el Viernes 14 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Deep Relaxation: Coming Home to Your Body (en Inglés)"

For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats. With Deep Relaxation the reader/listener will learn to meditate and relax body and mind at the deepest level, leading to a measurable reduction of stress levels. Sister Chan Khong effectively guides readers/listeners through the practice with a combination of spoken words and traditional songs from around the world, initiating a process that shows how we can achieve a more positive and healthy life as we move out of the meditation and into the world. With her soothing voice, her pacing, her extensive experience of practicing mindfulness in everyday life—and with the beauty of the gentle music— practitioners are able to achieve a state of profound relaxation. The relaxation practice is designed not only for those interested in mindfulness or Buddhism, but for anyone who needs to relieve stress. Working with the body’s innate capacity to heal itself, these exercises will bring the listener/reader to experience ever deeper levels of relaxation that can activate the body's natural healing abilities. The book will leave the reader with a deep sense of well-being.