Name: Diet Lies and Weight Loss Truths (en Inglés)
Price: 38350.00 CLP
Availability: InStock
Author: Schoenfeld, Melody ; Kleiner, Susan M.
ISBN: 9781718202412

portada Diet Lies and Weight Loss Truths (en Inglés)

Formato

Libro Físico

Autor

Susan M. Kleiner

Melody Schoenfeld

Editorial

Human Kinetics Publishers

Año

2020

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

Dimensiones

25.1 x 17.5 x 1.5 cm

Peso

0.56 kg.

ISBN13

9781718202412

N° edición

Categorías

Entrenamiento y dirección técnica deportiva
Dietas y régimen alimenticio, nutrición

Diet Lies and Weight Loss Truths (en Inglés)

Susan M. Kleiner (Autor) · Melody Schoenfeld (Autor) · Human Kinetics Publishers · Tapa Blanda

Libro Nuevo

$ 38.350

$ 63.920

Ahorras: $ 25.570

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Envío normal

Origen: España (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 29 de Mayo y el Jueves 06 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Diet Lies and Weight Loss Truths (en Inglés)"

You've seen the claims: Give us six weeks and you'll take off the weight! Lose weight without dieting or exercising! You may have even tried a fad diet or two, only to gain the weight back and feel like there's no hope to achieve your goal. Simply stated, weight loss is complicated. There is no single solution that works for everyone. Diet Lies and Weight Loss Truths cuts through all the noise and provides real evidence and practical guidance on choosing a diet plan that will work for you to effectively and safely lose excess weight and keep it off. You'll find answers to the following questions: What are the basic concepts of a successful weight loss plan? What difficulties might you encounter? How can you sift through the hype of popular diets to get the facts? With over 200 references, you'll see the science that explains the biological, genetic, and psychological components that make weight loss difficult--without needing to be a scientist to understand it. Get the pros and cons of 12 popular diet styles like keto, low carb, raw food, and cleanses so you can decide if they are right for you. Implement realistic diet planning strategies as well as sample meal plans from a registered dietitian to create a solution for your lifestyle and goals. Hear from clients about the practical advice they received that helped them make lasting lifestyle changes to lose weight and keep it off. There is no magic diet scheme, meal plan, or one-size-fits-all workout that will help everyone achieve their weight loss goals, but Diet Lies and Weight Loss Truths is the trustworthy, evidence-based guidebook you need to find the approach that will work for you.