Name: Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life (en Inglés)
Price: 27740.00 CLP
Availability: InStock
Author: Jordan Metzl; Claire Kowalchik
ISBN: 9781623364595

portada Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life (en Inglés)

Formato

Libro Físico

Editorial

Rodale Books

Autor

Jordan Metzl; Claire Kowalchik

Año

2015

Idioma

Inglés

N° páginas

320

Encuadernación

Tapa Blanda

ISBN13

9781623364595

Categorías

Correr y trotar

Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life (en Inglés)

Jordan Metzl; Claire Kowalchik (Autor) · Rodale Books · Tapa Blanda

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life (en Inglés)"

Every runner at every level wants to run faster, stronger, and pain-free. Injury prevention is essential to the athlete focused on achieving his or her highest level of performance. Remaining injury-free can lead runners through a lifetime of roads and trails that offer fun, challenge, victory, camaraderie, solace, good health, good attitude, and, as some like to point out, the freedom to enjoy good food. Dr. Metzl's savvy, up-to-date book will take the reader on a heel-to-head tour of the specific kinetic chain involved in running and provide a friendly, accessible, and illustrated view of the muscles, bones, and joints used and impacted. He'll help runners define their kinetic style so that they are best equipped to adapt Metzl's injury-prevention advice to their running lifestyle.