Libro Emotional Chaos to Clarity: Move From the Chaos of the Reactive Mind to the Clarity of the Responsiv De Phillip Moffitt

portada Emotional Chaos to Clarity: Move From the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

Formato

Libro Físico

Editorial

Plume

Autor

Phillip Moffitt

Año

2013

Idioma

Inglés

N° páginas

304

Encuadernación

Tapa Blanda

ISBN

0142196762

ISBN13

9780142196762

Categorías

Psicología de las emociones

Emotional Chaos to Clarity: Move From the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

Phillip Moffitt (Autor) · Plume · Tapa Blanda

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Reseña del libro "Emotional Chaos to Clarity: Move From the Chaos of the Reactive Mind to the Clarity of the Responsive Mind"

The groundbreaking psychology and self development book with step-by-step plans to achieve emotional health and clarity.“Emotional Chaos to Clarity is a masterwork. Be inspired by the possibilities it opens.” —Jack Kornfield, Ph.D., author of The Wise HeartDespite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives. Yet, Phillip Moffitt shows us that by cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity that allows us to act with a calm mind and a loving heart.Drawing on both Western psychology and Buddhist philosophy, Moffitt’s step-by-step exercises help us to: • Know and act from our core values at all times • Gain wisdom from both pleasant and unpleasant experiences • Free ourselves from the past • Achieve a peaceful inner life, even if our outer life is filled with challenges