Name: Emotional Regulation Skills for Teens (en Inglés)
Price: 21780.00 CLP
Availability: InStock
Author: Publications, Serene ; J, Mary
ISBN: 9781960020932

portada Emotional Regulation Skills for Teens (en Inglés)

Formato

Libro Físico

Autor

Serene Publications

Mary J

Editorial

Serene Publications

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

27.9 x 21.6 x 0.6 cm

Peso

0.23 kg.

ISBN13

9781960020932

Categorías

Psicología de las emociones
La ansiedad y las fobias
Estrés
Autoayuda y desarrollo personal

Emotional Regulation Skills for Teens (en Inglés)

Serene Publications (Autor) · Mary J (Autor) · Serene Publications · Tapa Blanda

Libro Físico

$ 21.780

$ 39.600

Ahorras: $ 17.820

45% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 20 de Junio y el Martes 02 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Emotional Regulation Skills for Teens (en Inglés)"

Are you worried about your teen's ability to handle their emotions healthily? Do you want to empower your teen with the skills to regulate their emotions and build resilience? Are you looking for a resource to help your teen control their aggressive behavior and improve their mental well-being? If you want to transform your teen's life, this book is for you!Adolescence is critical for creating and sustaining the social and emotional routines necessary for mental health. The CBT and DBT methods that are taught will significantly ease your teen's transition into adulthood.Your teens need skills to: Overcome difficult situations.Achieve optimal emotional well-being.The mental balance between challenging negative thoughts.Manage interpersonal interactions successfully.Cultivate mindfulness to stay present-oriented.Control anger.Accept oneself and one's circumstances.''Emotional Regulation Skills for Teens'' provides all these straightforward yet valuable abilities!We also put much effort into illustrations and design pleasing to the eye to keep it extra fascinating and keep the reader interested.The workbook guides your teen through various quests so they can master the essential CBT and DBT skills.This workbook includes the following: Becoming conscious of how your emotions.Understanding the triangle of thoughts, emotions, and behavior.Learn how to focus on your breathing mindfully.Overcoming an overwhelming emotional condition like anger.