Name: Energize Your Mind: A Monk's Guide to Mindful Living (Essential Mental Health and Mindfulness Book) (en Inglés)
Price: 17960.00 CLP
Availability: InStock
Author: Das, Gaur Gopal
ISBN: 9781728265377

portada Energize Your Mind: A Monk's Guide to Mindful Living (Essential Mental Health and Mindfulness Book) (en Inglés)

Formato

Libro Físico

Autor

Gaur Gopal Das

Editorial

Sourcebooks

Idioma

Inglés

N° páginas

320

Encuadernación

Tapa Blanda

Dimensiones

19.7 x 12.9 x 2.2 cm

Peso

0.28 kg.

ISBN13

9781728265377

Categorías

Espiritualismo
Mindfulness: atención o conciencia plena
Mente, cuerpo y espíritu
Meditación: mente, cuerpo y espíritu
Chakras, auras y energía espiritual

Energize Your Mind: A Monk's Guide to Mindful Living (Essential Mental Health and Mindfulness Book) (en Inglés)

Gaur Gopal Das (Autor) · Sourcebooks · Tapa Blanda

Libro Nuevo

$ 17.960

$ 29.930

Ahorras: $ 11.970

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 07 de Junio y el Viernes 14 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Energize Your Mind: A Monk's Guide to Mindful Living (Essential Mental Health and Mindfulness Book) (en Inglés)"

"This book will artfully guide you in understanding the tricks of your mind and shares powerful insights to become free from its control. It's a must-read." --Jay Shetty, #1 New York Times bestselling author of Think Like a MonkAn essential mental health and mindfulness guide with a spiritual twist written by motivational life coach and modern monk Gaur Gopal Das to learn how to regulate your own mind, emotions, and mental wellbeing.Take charge of your mind, stay in charge of your lifeIn modern times, mental health has emerged as one of the biggest challenges faced by people across the world. From loneliness to depression and the inability to work, many have questioned their deeper beliefs, were plagued by unknown fears, and struggle with existential questions.In this book, bestselling author and one of the most well-known life coaches, Gaur Gopal Das, decodes for the reader how the mind works. In his anecdotal style, he explains how to understand and then discipline our mind in such a way that it works for us and contributes to our well-being. Throughout the book, he gives exercises and worksheets, tips and tricks to help us make the change that will put us in control of our thoughts and actions.This book is an essential read for all those who want to work towards a better, more fulfilling future for themselves.