Name: Everyday Stress Relief: Essential Techniques to Boost Emotional Resiliency and Improve Your Health (en Inglés)
Price: 16530.00 CLP
Availability: InStock
Author: White, Ruth C.
ISBN: 9781646115761

portada Everyday Stress Relief: Essential Techniques to Boost Emotional Resiliency and Improve Your Health (en Inglés)

Formato

Libro Físico

Autor

Ruth C. White

Editorial

Rockridge Press

Año

2020

Idioma

Inglés

N° páginas

158

Encuadernación

Tapa Blanda

Dimensiones

20.8 x 14.8 x 1.4 cm

Peso

0.27 kg.

ISBN13

9781646115761

Categorías

Psicología de las emociones
Estrés
Motivación, autoestima y actitud positiva

Everyday Stress Relief: Essential Techniques to Boost Emotional Resiliency and Improve Your Health (en Inglés)

Ruth C. White (Autor) · Rockridge Press · Tapa Blanda

Libro Físico

$ 16.530

$ 27.550

Ahorras: $ 11.020

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 31 de Mayo y el Viernes 07 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Everyday Stress Relief: Essential Techniques to Boost Emotional Resiliency and Improve Your Health (en Inglés)"

Build mental resilience and take control of your anxiety―stress relief tips and techniques for every day Stress is a natural part of life, and there’s no way to eliminate it entirely―but we can control how our bodies respond to stressful situations. Everyday Stress Relief is the guide to understanding your own stress and finding personal strategies that work to calm your body and focus your mind. Learn what causes stress and how your body reacts to stress triggers. Then, let research-backed exercises and thoughtful advice give you the tools to effectively manage and mitigate the effects that stress has on your everyday life. Inside Everyday Stress Relief, you’ll find: The biology of stress―Understand how your hormones respond to stress, and how that affects your brain and body. Take action―Writing and reflection exercises help you process feelings and decompress from specific stressful situations. Mindfulness made easy―Discover ways to feel present, focus on what is happening, and more deeply experience your life. See how Everyday Stress Relief can help you take control of yourself and feel ready to face each day.