Libro Excuses Don't win Races: Workout log Book With Treadmill Pace Conversion Charts for 5k, 10K, Half Ma De William Gibstat

portada Excuses Don't win Races: Workout log Book With Treadmill Pace Conversion Charts for 5k, 10K, Half Marathon, and Marathon Races

Formato

Libro Físico

Editorial

Independently Published

Autor

William Gibstat

Año

2019

Idioma

Inglés

N° páginas

120

Encuadernación

Tapa Blanda

ISBN13

9781793805492

Excuses Don't win Races: Workout log Book With Treadmill Pace Conversion Charts for 5k, 10K, Half Marathon, and Marathon Races

William Gibstat (Autor) · Independently Published · Tapa Blanda

Sin Stock

Reseña del libro "Excuses Don't win Races: Workout log Book With Treadmill Pace Conversion Charts for 5k, 10K, Half Marathon, and Marathon Races"

A simple workout log book filled with blank lined paper to keep track of your progress. Wide Rule paper (also known as legal ruled paper) makes it easy to write and record your results.Running conversion charts for both miles per hour (MPH) and kilometers per hour (KPH) are included at the front of the book for easy reference. The conversion tables include conversions for MPH to minutes per mile, KPH to minutes per kilometer, 5k times, 10k times, half marathon times, and marathon times.Write down your workout results every time to see your improvement over time!