Name: F*Ck This Chronic Pain Bullshit: A Pain & Symptom Tracking Journal for Chronic Pain & Illness (en Inglés)
Price: 19840.00 CLP
Availability: InStock
Author: Press, Wellness Warrior
ISBN: 9781777542207

portada F*Ck This Chronic Pain Bullshit: A Pain & Symptom Tracking Journal for Chronic Pain & Illness (en Inglés)

Formato

Libro Físico

Autor

Wellness Warrior Press

Editorial

Wellness Warrior Press

Año

2021

Idioma

Inglés

N° páginas

130

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.7 cm

Peso

0.18 kg.

ISBN13

9781777542207

Categorías

Medicina musculoesquelética
Dolor y tratamiento del dolor
Enfermedades o afecciones crónicas

F*Ck This Chronic Pain Bullshit: A Pain & Symptom Tracking Journal for Chronic Pain & Illness (en Inglés)

Wellness Warrior Press (Autor) · Wellness Warrior Press · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "F*Ck This Chronic Pain Bullshit: A Pain & Symptom Tracking Journal for Chronic Pain & Illness (en Inglés)"

A GAME CHANGERChronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.Is your pain linked to certain foods? The weather? Stress?That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe.A FUN, CREATIVE, AND SIMPLE DESIGNBeginning of journal: Your doctor / specialist information (name, address, contact)Daily medicationsSummary sheetDAILY ENTRIESFirst page: How you're feeling overallYour pain level (1 - 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptomsSecond page: Hours of sleep & sleep qualityWeather (humidity, temperature, barometric pressure, allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing you're grateful forAdditional note space is available at the back of the journal*Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)✓ 120 pages of tracking (60 days total)✓ PG version also available (Forget This Chronic Pain Nonsense) - click on Wellness Warrior Press