Name: Fast Fuel: Food for Triathlon Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals (en Inglés)
Price: 21420.00 CLP
Availability: InStock
Author: Renee Mcgregor
ISBN: 9781848993037

portada Fast Fuel: Food for Triathlon Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals (en Inglés)

Formato

Libro Físico

Editorial

Watkins Media

Autor

Renee Mcgregor

Año

2016

Idioma

Inglés

N° páginas

225

Encuadernación

Tapa Blanda

ISBN13

9781848993037

Categorías

Cocina sana: alimentos integrales

Fast Fuel: Food for Triathlon Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals (en Inglés)

Renee Mcgregor (Autor) · Watkins Media · Tapa Blanda

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Fast Fuel: Food for Triathlon Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals (en Inglés)"

Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you're training. If you're going to perform at your best on race day, top sports nutritionist Renee McGregor has the dietary plans to hit your goals as a triathlete. What to eat, when and why are clearly explained in a way that is relatable to everyone and backed up by years of experience and expertise. Meal plans and the science are tailored to the multi-disciplinary training of a triathlete. How to fuel yourself for success by eating right before, during and after training is clearly laid out, along with how to shift your plan to match the intensity of your training days and the build up to race day. Importantly, this nutrition advice is designed for real people with real lives.