Name: Feel Good in 15: The new how to Guide for 2023 From Best-Selling Author and Body Coach With Tips and Tricks to Boost Your Wellness, Health and Fitness (en Inglés)
Price: 29710.00 CLP
Availability: InStock
Author: Joe Wicks
ISBN: 9780008430399

portada Feel Good in 15: The new how to Guide for 2023 From Best-Selling Author and Body Coach With Tips and Tricks to Boost Your Wellness, Health and Fitness (en Inglés)

Formato

Libro Físico

Editorial

Autor

Joe Wicks

Idioma

Inglés

N° páginas

256

Encuadernación

Tapa Dura

ISBN13

9780008430399

Feel Good in 15: The new how to Guide for 2023 From Best-Selling Author and Body Coach With Tips and Tricks to Boost Your Wellness, Health and Fitness (en Inglés)

Joe Wicks (Autor) · Hq · Tapa Dura

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Reseña del libro "Feel Good in 15: The new how to Guide for 2023 From Best-Selling Author and Body Coach With Tips and Tricks to Boost Your Wellness, Health and Fitness (en Inglés)"

Recipes, workouts and life hacks to change your life in just 15 minutes Joe Wicks, the nation's favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best. EASY WINS IN FIFTEEN MINS!We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I've taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here. Simple, nutritious 15-minute recipes Awesome, mood-boosting 15-minute home workouts Quick health hacks and 15-minute small daily wins This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well - all you need is 15 minutes.This book is packed full of useful advice you'll wish you'd read sooner, including: Yummy recipe ideas for breakfast, lunch, dinner and snacks Tips on how to sleep better and find focus Workout routines to energise you Ideas to help you manage your time in the way that works best for you Gratitude and journaling prompts to help you find the joy in everyday life Are you ready to see some change? Let's go!