Name: Fight fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make you Healthy, Fit, and Trim for Life (en Inglés)
Price: 16820.00 CLP
Availability: InStock
Author: Pamela Peeke
ISBN: 9780141001814

portada Fight fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make you Healthy, Fit, and Trim for Life (en Inglés)

Formato

Libro Físico

Editorial

Penguin Books

Autor

Pamela Peeke

Año

2001

Idioma

Inglés

N° páginas

320

Encuadernación

Tapa Blanda

Peso

ISBN

014100181X

ISBN13

9780141001814

N° edición

10109th

Categorías

Dietas y régimen alimenticio, nutrición

Fight fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make you Healthy, Fit, and Trim for Life (en Inglés)

Pamela Peeke (Autor) · Penguin Books · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Fight fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make you Healthy, Fit, and Trim for Life (en Inglés)"

It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping.Women can tailor this accessible program to their individual needs using Peeke's three behavior templates:* Stress-resilient nutrition* Stress-resilient physical activity* Stress-resilient regroupingDr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.