Name: Find Good Habits: A Workbook for Daily Growth (3) (Wellness Workbooks) (en Inglés)
Price: 24460.00 CLP
Availability: InStock
Author: Zuckerman, Jaime
ISBN: 9781577153016

portada Find Good Habits: A Workbook for Daily Growth (3) (Wellness Workbooks) (en Inglés)

Formato

Libro Físico

Autor

Jaime Zuckerman

Editorial

Wellfleet Press

Idioma

Inglés

N° páginas

160

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 17.0 x 1.5 cm

Peso

0.45 kg.

ISBN13

9781577153016

Categorías

Find Good Habits: A Workbook for Daily Growth (3) (Wellness Workbooks) (en Inglés)

Jaime Zuckerman (Autor) · Wellfleet Press · Tapa Blanda

Libro Nuevo

$ 24.460

$ 40.760

Ahorras: $ 16.300

40% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 20 de Mayo y el Jueves 30 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Find Good Habits: A Workbook for Daily Growth (3) (Wellness Workbooks) (en Inglés)"

Change your life step by step with this beautifully designed, interactive workbook. Throughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as difficult for us to let go of them. With encouraging guidance and well-organized exercises from psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish new, healthier patterns and habits that allow us to live according to our values and reach our full potential. Inside, you'll find a comprehensive guide to changing old habits and maintaining new ones: Identify existing behavioral patterns and habits Align your behaviors with your values Get out of your comfort zone to establish healthier behaviors Start small and embrace uncertainty Learn to stay consistent in maintaining value-based patterns and habits This supportive, thoughtful workbook is an enriching, motivating guide that's straightforward and accessible for those striving to implement healthy behavioral changes in their lives. The engaging, colorful art and motivational messages make it a fun, accessible tool for self-improvement. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm, Find Your Strength, and Find Your Peace.