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Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance (en Inglés)
Tiffany Shelton
(Autor)
·
Rockridge Press
· Tapa Blanda
Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance (en Inglés) - Shelton, Tiffany
$ 18.440
$ 30.740
Ahorras: $ 12.300
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Jueves 23 de Mayo y el
Martes 04 de Junio.
Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.
Reseña del libro "Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance (en Inglés)"
Focus. Fast. Five minutes is all it takes.Its a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focuslike a muscleand get more done every day.Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Lets get focused.This daily exercise book includes:Focus fastDiscover what focus is, why it's essential, and how to get focused fastanytime, anywhere.Practice makes perfectYoull get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance.Concentration-building solutionsSimple exercises like basic breathing techniques, meditation, and yoga can help build your concentration.Sharpen your focus and boost your performancein an instantwith Five-Minute Focus.
