Name: From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change (Instant Help Solutions) (en Inglés)
Price: 21260.00 CLP
Availability: InStock
Author: Mitch R. Abblett
ISBN: 9781684032297

portada From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change (Instant Help Solutions) (en Inglés)

Formato

Libro Físico

Editorial

New Harbinger

Autor

Mitch R. Abblett

Año

2019

Idioma

Inglés

N° páginas

168

Encuadernación

Tapa Blanda

ISBN13

9781684032297

N° edición

Categorías

Cuestiones sobre acoso escolar y hostigamiento

From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change (Instant Help Solutions) (en Inglés)

Mitch R. Abblett (Autor) · New Harbinger · Tapa Blanda

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Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 28 de Mayo y el Miércoles 05 de Junio.

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Reseña del libro "From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change (Instant Help Solutions) (en Inglés)"

It's okay to feel angry it's how you react to anger that really matters. This guide for teens offers a comprehensive mindfulness program to help you understand and channel your anger into healthy expressions of creativity, advocacy, and empowerment. Sometimes you just feel pissed off, and that's okay! Maybe you missed a deadline in school, flunked a test, didn't get invited to a party, or feel angry about something you saw on the news or online. We've all been there. It's impossible to go through life never feeling angry. But what if, instead of letting your anger take control, you were able to harness it in constructive ways? This book will show you how. With this guide, you'll find powerful mindfulness tools to help you listen to your anger, connect with your core values and goals, and make positive changes that will truly empower you. Instead of resorting to outbursts, you'll learn to channel the incredible energy of your anger into self-advocacy, social action and productivity. You'll also find stories from other teens just like you who've successfully redirected their anger into creating positivechange. If you're ready to change your relationship with anger and transform it into fuel for change and creative possibility, this book will guide you, every step of the way.