Name: From Triggered to Tranquil: How Self-Compassion and Mindful Presence can Transform Relationship Conflicts and Heal Childhood Wounds (en Inglés)
Price: 29210.00 CLP
Availability: InStock
Author: Campbell, Susan
ISBN: 9781608687404

portada From Triggered to Tranquil: How Self-Compassion and Mindful Presence can Transform Relationship Conflicts and Heal Childhood Wounds (en Inglés)

Formato

Libro Físico

Autor

Susan Campbell

Editorial

New World Library

Año

2021

Idioma

Inglés

N° páginas

248

Encuadernación

Tapa Blanda

Dimensiones

21.4 x 13.8 x 1.8 cm

Peso

0.29 kg.

ISBN13

9781608687404

Categorías

Psicología de las emociones
Depresión y trastornos emocionales
Autoayuda y desarrollo personal

From Triggered to Tranquil: How Self-Compassion and Mindful Presence can Transform Relationship Conflicts and Heal Childhood Wounds (en Inglés)

Susan Campbell (Autor) · New World Library · Tapa Blanda

Libro Nuevo

$ 29.210

$ 40.570

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Cantidad
Estado: Nuevo
Quedan 14 unidades

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "From Triggered to Tranquil: How Self-Compassion and Mindful Presence can Transform Relationship Conflicts and Heal Childhood Wounds (en Inglés)"

A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions At home, at work, or even out shopping, we've all experienced a moment when we've gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we've been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes: five steps to "trigger mastery" that can be applied to any interpersonal relationship or encounterspecific techniques for relationships with spouses, partners, children, bosses, coworkers, and friends, as well as a chapter for group facilitatorsways to address triggers related to politics, racism, climate change, and other hot-button issues